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Top 5 Anti-Inflammatory Foods for Dogs
- Kristina Voltin
- Jun 13
- 16 min read
Is your dog constantly itching or scratching? Chronic inflammation could be the culprit. The good news is that the right foods can help reduce inflammation and improve your dog's skin and coat health. Here are the top 5 anti-inflammatory foods for dogs and their benefits:
- Fatty Fish (Salmon, Sardines, Anchovies): Rich in omega-3s (EPA and DHA), these help reduce itching, flaking, and inflammation. Add fish oil or fresh fish to your dog’s meals.
- Flaxseed: A plant-based source of omega-3s, flaxseed calms irritation and supports healthy skin. Use ground flaxseed for better digestion.
- Turmeric: This golden spice contains curcumin, which fights inflammation and soothes allergies. Combine it with coconut oil and black pepper for better absorption.
- Blueberries: Loaded with antioxidants and vitamins, these fruits reduce inflammation and promote a shiny coat. Serve fresh or frozen as a snack.
- Butternut Squash: Packed with beta-carotene and vitamin C, it helps combat inflammation and supports skin health. Cook and mash it for easy digestion.
Quick Comparison of Anti-Inflammatory Foods
Food | Key Nutrients | Benefits | Preparation Tips |
Fatty Fish | Omega-3s (EPA, DHA) | Reduces itching and improves coat | Cook thoroughly, remove bones |
Flaxseed | Omega-3s (ALA), fiber | Calms irritation, aids digestion | Use ground flaxseed, mix with food |
Turmeric | Curcumin | Fights inflammation, soothes skin | Mix with coconut oil and pepper |
Blueberries | Antioxidants, vitamins C | Reduces inflammation, shiny coat | Serve fresh or mashed |
Butternut Squash | Beta-carotene, vitamin C | Combats inflammation, hydrates skin | Cook and mash |
Adding these foods to your dog’s diet can make a big difference in their comfort and overall health. Always introduce new foods gradually and consult your vet to ensure proper portions and safety.
Foods That Reduce Inflammation in Dogs
1. Fatty Fish and Fish Oil
Fatty fish such as salmon, sardines, and anchovies are packed with omega-3 fatty acids, which are essential for reducing inflammation in dogs. These cold-water fish are rich in EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) - two omega-3s that dogs cannot produce on their own[6].
Anti-inflammatory Properties
EPA and DHA are known for their anti-inflammatory effects. Dr. Rania Gollakner from VCA Animal Hospitals highlights their benefits:
"EPA and DHA act as anti-inflammatory agents, and therefore can be used for inflammatory diseases including skin allergies (atopy) and dermatitis..."[4]
These omega-3s help balance the omega-6 fatty acids often found in abundance in processed dog foods. When omega-6 levels outweigh omega-3s, inflammation can escalate. Fish oil helps by reducing the production of cytokines, compounds that trigger inflammation[5][6].
Research supports this, including a 1994 study where dogs receiving high-dose EPA from marine oil supplements showed notable improvements in itching, self-trauma, and coat quality within six weeks[7]. Fish oil is especially effective in alleviating itching and flaking while managing allergy symptoms[9].
Nutritional Benefits for Skin and Coat
A dog’s skin and coat health often mirrors its omega-3 intake. These fatty acids play a key role in regulating the immune system and controlling inflammation[11]. Dogs lacking omega-3s may show signs like dry, flaky skin and a dull coat. Studies reveal that adding fish oil to a dog’s diet can reduce itching and self-inflicted trauma, often restoring a natural sheen to their coat[10][11].
Easy to Add to Homemade Diets
Incorporating fish oil into your dog’s diet is simple. You can mix it into wet food or add fresh or canned salmon and sardines directly to their meals[5][12]. These options not only provide essential omega-3s but are also tasty for dogs. If fish oil upsets your dog’s stomach, try serving it with food or explore alternative omega sources. Gradual introduction is key to helping your dog’s system adjust[5][9].
Safety and Palatability for Dogs
When given in the right amounts, fish oil is safe for dogs. However, exceeding recommended doses can lead to issues like gastrointestinal upset, fishy breath, increased bleeding risk, or even pancreatitis[13]. Overuse may also negatively affect the immune system or cause blood clotting problems[13]. Always consult your veterinarian before starting fish oil supplements to determine the proper dosage based on your dog’s size, weight, and age[6].
It’s equally important to choose high-quality fish oil from trusted suppliers to avoid contaminants like mercury or heavy metals[9]. Interestingly, pairing fish oil with antihistamines may enhance its ability to relieve itching and other allergic symptoms[8].
Adding fish oil to your dog’s diet not only improves their coat but also supports an anti-inflammatory approach to managing skin issues. Up next, learn about another powerful ingredient for inflammation relief: flaxseed.
2. Flaxseed
Flaxseed is a powerhouse of plant-based omega-3 fatty acids (ALA) that can help calm inflammation and relieve itchy skin. Unlike the omega-3s found in fish oil, ALA comes from plants, making flaxseed a great alternative for dogs sensitive to fish.
Anti-inflammatory Benefits
Thanks to its rich omega-3 content, flaxseed can help ease irritation and support your dog's healing process. Studies suggest that increasing dietary ALA may reduce symptoms of atopic dermatitis in dogs, alleviating itchiness and dryness while aiding the body's natural ability to heal[16]. For dogs with fish sensitivities, flaxseed offers an excellent option to lower overall inflammation, benefiting not just the skin but also the joints and muscles[14].
Skin and Coat Health
Flaxseed isn't just about omega-3s - it also provides linoleic acid, an essential omega-6 fatty acid. This nutrient helps keep the skin hydrated, promotes healing, and reduces inflammation[15]. Together, these fatty acids play a crucial role in maintaining healthy skin and a shiny coat by supporting cell membrane integrity[14]. Flaxseed may even improve the look of a dull coat by reducing dryness and flakiness. Plus, its high fiber content (about 95% of its carbs) promotes better digestion, which can indirectly support overall skin health[15].
Easy to Add to Your Dog's Diet
Incorporating flaxseed into your dog's meals is straightforward. Ground flaxseed is the best option because it's easier for dogs to digest and absorb[14]. For optimal results, soak and grind the seeds before adding them to food. Ground flaxseed also works as an egg substitute in homemade dog treats - just mix 1 tablespoon of ground flaxseed with 2 tablespoons of warm water[17]. Be sure to include plenty of liquid to aid digestion when using flaxseed[18].
Safe and Tasty for Dogs
When introducing flaxseed, start with a small amount based on your dog's size and gradually increase it to allow their digestive system to adjust[15]. Store flaxseed in a sealed container in the refrigerator to keep it fresh[17].
Before adding flaxseed to your dog's diet, consult your veterinarian - especially if your dog has any health conditions. Monitor for any adverse reactions, though most dogs tolerate flaxseed well and enjoy its mild, nutty flavor when mixed into their meals.
3. Turmeric
Turmeric, often celebrated for its natural anti-inflammatory properties, has been backed by both scientific research and traditional remedies to support its effectiveness in promoting healing and easing discomfort in dogs[19]. This vibrant golden spice offers a natural way to address skin irritation and improve overall well-being.
Anti-inflammatory Properties
The key to turmeric's benefits lies in , its active compound. Curcumin is known for its strong anti-inflammatory and antioxidant effects[23][24]. It helps reduce inflammation while acting as a natural antihistamine, which can relieve itchiness caused by allergies[19]. This makes turmeric especially helpful for dogs dealing with seasonal allergies, food sensitivities, or environmental irritants.
"Curcumin helps reduce inflammation associated with conditions like arthritis and joint pain, enhancing overall joint health and mobility, especially in senior dogs." – DogsLounge.co.uk[22]
Additionally, turmeric's antibacterial properties can aid in healing wounds and preventing infections, making it a versatile addition to your dog's care routine[20].
Benefits for Skin and Coat
Turmeric also supports skin and coat health. Packed with essential fatty acids and nutrients, it helps maintain a shiny coat and strengthens the skin's natural barrier[20]. For dogs with chronic skin issues, turmeric paste can even be applied directly to the skin to soothe itchiness and reduce inflammation[21]. This dual approach - internal and external - can significantly enhance your dog's comfort and appearance.
How to Add Turmeric to Your Dog's Diet
Turmeric isn't easily absorbed on its own, so a little preparation is needed to get the most out of it[23][24]. For better absorption, mix turmeric with coconut oil and black pepper. A simple turmeric paste can be made by combining turmeric powder with water, heating it into a thick consistency, and then stirring in coconut oil and a pinch of black pepper. This paste can be added to homemade bone broth or even incorporated into dog treats[23].
Dosage and Safety
Turmeric is generally safe for dogs when introduced slowly and in the right amounts[28]. Start with a small dose based on your dog’s size and gradually increase over time to avoid any digestive upset[25][28]. Here's a quick guide:
Dog Size | Initial Dosage | Gradually Increase to |
Small Dogs (10–20 lbs) | 1/8 teaspoon turmeric paste per day | 1/4 teaspoon per day |
Medium Dogs (21–50 lbs) | 1/4 teaspoon turmeric paste per day | 1/2 teaspoon per day |
Large Dogs (51–100 lbs) | 1/2 teaspoon turmeric paste per day | 1 teaspoon per day |
Extra-Large Dogs (Over 100 lbs) | 3/4 teaspoon turmeric paste per day | 1 1/2 teaspoons per day |
Always serve turmeric with meals to minimize side effects[26]. However, turmeric isn't suitable for all dogs. Pets with kidney stones, diabetes, or those scheduled for surgery should avoid it due to its blood-thinning properties[23][27][29]. Before adding turmeric to your dog's diet, consult your veterinarian - especially if your pet is on medication or has pre-existing health conditions.
4. Blueberries
Blueberries pack a nutritional punch, offering a natural way to help reduce inflammation in dogs while also providing essential vitamins and minerals.
Anti-inflammatory Properties
Blueberries are famous for their high antioxidant levels - actually, they have more antioxidants than any other fruit [34]. These antioxidants work to neutralize free radicals, which can damage cells and lead to chronic inflammation [30]. Additionally, certain compounds in blueberries are known to reduce inflammation and soothe irritated skin [35], making them especially beneficial for dogs dealing with arthritis or other inflammatory conditions where comfort and mobility are a concern [31].
Nutritional Benefits for Skin and Coat
Blueberries are also great for your dog's skin and coat. They’re a rich source of vitamins C and K [30][32], along with vitamin A, which is essential for maintaining healthy skin [37]. Vitamin E adds an extra layer of support for skin health [38].
"The vitamins and polyphenols in blueberries promote shiny coats and healthy skin." – Furever Pup Club [36]
On top of that, blueberries contain omega oils, which help alleviate common skin issues like dryness, flakiness, and itchiness [33]. Some pet owners even use blueberry facials to reduce tear stains, soften skin, and brighten their dog’s coat [30]. There’s even evidence suggesting that the nutrients in blueberries could extend a dog’s lifespan by up to 30% [36]. Adding blueberries to your dog’s diet is an easy way to provide these benefits.
Adding Blueberries to Your Dog’s Diet
Incorporating blueberries into your dog’s meals is simple. Whether you use fresh or frozen berries, they can be served whole, mashed, or mixed into kibble, raw food, or home-cooked meals [36]. For a fun treat, try blending mashed blueberries with plain Greek yogurt and freezing the mixture in small molds. You can also make a refreshing smoothie by blending blueberries with plain yogurt and water [39], or puree them with other dog-safe fruits like bananas and freeze the mix in ice cube trays or treat toys [41]. If you prefer a longer-lasting option, dehydrate blueberries at home to create a sugar-free snack [40][41].
Safe and Dog-Friendly
Blueberries are a safe and low-calorie treat for dogs [30][39]. However, it’s important to introduce them gradually to avoid stomach upset [39][40]. Always wash the berries thoroughly, remove any stems, and steer clear of canned or syrup-packed varieties with added sugars [41]. For smaller dogs, you might want to mash or chop the berries into bite-sized pieces [39][40]. As with any new food, keep an eye out for any allergic reactions, and remember that blueberries should be treated as an occasional snack rather than a main part of your dog’s diet [31].
Up next, learn about another superfood that can help enhance your dog’s skin health.
5. Butternut Squash
Butternut squash is a nutrient-packed food with a mild flavor that dogs often enjoy. It's also known for its ability to help reduce inflammation.
Anti-inflammatory Properties
Butternut squash is rich in beta-carotene, a compound that helps combat inflammation. Its high vitamin C content adds another layer of protection by reducing inflammation and guarding cells against free radical damage [43].
"Butternut squash is also good for skin and eye health due to its high levels of vitamin A. The fruit also has anti-inflammatory properties." – Gerald Pepin, The Canine Nutritionist [42]
The antioxidants in butternut squash work together to protect your dog's cells from damage that could lead to chronic inflammation or skin problems.
Nutritional Benefits for Skin and Coat
Packed with vitamins A, C, E, and K, butternut squash helps regenerate skin cells, protect against damage, and promote a healthy, shiny coat [44].
Easy to Add to Homemade Meals
Incorporating butternut squash into your dog's meals is straightforward. To prepare, cook the squash by steaming, boiling, or roasting it at 400°F (200°C) for 45–60 minutes. Once cooked, peel, remove the seeds, and mash it. Avoid adding oils, seasonings, or other additives [45].
You can mash or puree the cooked squash for easy mixing into your dog's food. Store it in an airtight container in the refrigerator for up to 3–4 days, or freeze it for longer storage [46].
Safe and Tasty for Dogs
When prepared properly, butternut squash is safe and generally well-liked by dogs. However, it’s important to serve it in moderation. Treats, including butternut squash, should make up no more than 10% of your dog's daily calorie intake [44].
Dog Size | Serving Size | Frequency |
Extra-small (2–10 lbs) | 1 tablespoon | 2–3 times per week |
Small (11–20 lbs) | 1–2 tablespoons | 2–3 times per week |
Medium (21–50 lbs) | 2–3 tablespoons | 2–3 times per week |
Large (51–90 lbs) | 3–4 tablespoons | 2–3 times per week |
Extra-large (91+ lbs) | 4 tablespoons | 2–3 times per week |
Start with smaller servings and observe your dog's reaction before increasing the amount.
Next, learn how to combine these nutritious foods into homemade recipes to provide optimal skin support for your dog.
How to Add Anti-Inflammatory Foods to Homemade Dog Recipes
Crafting homemade meals for your dog can be a thoughtful way to provide complete nutrition while incorporating ingredients that support healing and reduce inflammation.
Start with Professional Guidance
Before diving into homemade dog food, it's essential to get advice from a veterinarian or veterinary nutritionist. Research from the University of California, Davis, revealed that 95% of homemade dog diets lack at least one essential nutrient [54]. This shows how critical expert guidance is in creating meals that meet all your dog's nutritional needs.
"We generally don't recommend homemade diets for a dog less than one-year-old. If young dogs don't receive the appropriate amount of calcium and phosphorus, significant bone abnormalities may result." – Dr. Jerry Klein, AKC chief veterinarian [51]
Preparing Ingredients for Maximum Benefits
Proper preparation can make all the difference in how effective these foods are for your dog. For example:
- Cook fatty fish thoroughly and remove all bones to ensure safety.
- Steam or roast butternut squash to make it easier to digest.
- Combine turmeric with coconut oil and black pepper to improve its absorption.
- Serve blueberries fresh or lightly mashed.
- Always grind flaxseed before serving to unlock its nutrients.
Once the ingredients are prepped, the next step is to create meals that are both nutritious and balanced.
Building Balanced Recipes
Homemade meals require careful planning to ensure your dog gets the right nutrients. For most adult dogs, the daily food amount should be 2–3% of their ideal body weight [52]. However, keep in mind that homemade meals are less calorie-dense than commercial kibble, which can have 4–5 times the caloric density [53]. Adjust portions accordingly.
To get it right:
Why Human-Grade Ingredients Matter
Choosing human-grade, all-natural ingredients can significantly impact your dog's health. Studies show that dogs eating raw or whole food diets have lower levels of pro-inflammatory markers and higher levels of anti-inflammatory markers compared to those on commercial kibble [3].
Fresh, whole foods retain nutrients and enzymes that are often lost during processing. For instance, dogs fed fresh diets lived an average of 13.1 years, compared to 10.4 years for dogs on canned commercial food [48]. This difference highlights the importance of ingredient quality.
"Humans could live on potato chips and beer alone, but not long or well. It's the same thing with animals on a commercial diet. Sooner or later, it catches up with them." – Dr. Brown, Veterinary Nutrition Expert [48]
Brands like Loyal Saints offer freeze-dried raw dog food made with human-grade ingredients, ensuring balanced nutrition without the additives and fillers that may contribute to inflammation.
Gradual Introduction and Monitoring
When adding anti-inflammatory foods to your dog's diet, take it slow. Introduce new ingredients over 5–7 days and watch for changes in weight, energy, and stool [50].
"You don't need to feed a perfectly balanced diet at every single meal. Balance over time is what's important." [52]
Rotating protein sources and vegetables can provide a broader nutrient profile and promote a healthy gut biome [52]. This approach also helps prevent food sensitivities and ensures your dog benefits from a variety of anti-inflammatory compounds.
Sample Integration Guidelines
Anti-Inflammatory Food | Preparation Method | Integration Tip |
Fatty Fish | Cook thoroughly, remove bones | Replace 25% of protein source 2–3 times weekly |
Flaxseed | Grind fresh before serving | Add 1/4 teaspoon per 10 lbs body weight daily |
Turmeric | Mix with coconut oil and black pepper | Start with a pinch, increase gradually |
Blueberries | Fresh or lightly mashed | Use as training treats or meal toppers |
Butternut Squash | Steam or roast, mash well | Replace portion of carbohydrates in recipe |
Commercial dry dog foods often contain 30%–60% starch, which can promote inflammation [49]. By preparing meals at home, you control the ingredients, eliminate inflammatory triggers, and add foods that boost your dog's overall health.
Regular blood tests can help spot any nutritional gaps early on [52], ensuring your homemade meals continue to support your dog's long-term well-being.
Benefits and Considerations Comparison Table
Here’s a handy comparison of anti-inflammatory foods to include in your dog’s homemade meals. Each ingredient comes with its own nutritional perks, preparation tips, and considerations for safety and taste.
Food | Key Nutritional Benefits | Ease of Recipe Integration | Dog Palatability | Safety Considerations |
Fatty Fish (Salmon, Mackerel, Sardines) | Packed with omega-3 fatty acids (EPA and DHA), which help reduce inflammation, improve skin and coat health, and boost immunity [55] | Moderate – needs thorough cooking and careful bone removal | High – most dogs enjoy the taste of fish | Opt for wild-caught fish over farmed varieties. Smaller fish are preferable [2]. |
Flaxseed | Provides omega-3 fatty acids to support cell health, reduce inflammation, and improve skin and coat condition [55] | Easy – grind fresh and mix with any recipe | Low to Moderate – bland flavor, best when combined with tastier foods | Must be ground for proper digestion. |
Turmeric | Contains curcumin, a powerful antioxidant that helps reduce inflammation [55] | Challenging – needs to be combined with fats and piperine (from black pepper) for better absorption | Low – bitter taste requires slow introduction to meals | Mix with healthy fats and piperine for better bioavailability [3]. |
Blueberries | Loaded with antioxidants that combat inflammation and rich in vitamin C for tissue health [55] [1] | Very Easy – serve fresh or lightly mashed | High – naturally sweet, making them a favorite for many dogs | Use sparingly due to their sugar content. Avoid feeding to diabetic dogs [2]. |
Butternut Squash | Contains beta-carotene, an antioxidant that supports overall health [2] | Moderate – requires steaming or roasting before mashing | Moderate – mild, slightly sweet flavor is usually well-received | Feed in moderation because of its starch content. Pair with healthy fats for better nutrient absorption [2]. |
These ingredients not only enhance your dog’s skin health but also help manage inflammation associated with conditions like osteoarthritis, which impacts up to 8 in 10 dogs [55]. Research shows that dogs on raw or whole food diets have lower levels of pro-inflammatory markers and higher levels of anti-inflammatory markers compared to those on commercial kibble [3].
For example, turmeric is naturally hard to absorb, but mixing it with a fat source like coconut oil and piperine from black pepper can significantly improve its effectiveness [3]. Similarly, vegetables like squash should be lightly steamed, puréed, or mulched to ensure better digestion [2].
Whenever possible, choose pasture-raised meats and poultry for their superior nutritional value. This choice can further enhance the anti-inflammatory benefits of your homemade dog recipes [2]. By thoughtfully selecting and preparing these ingredients, you can create meals that support your dog’s overall health and well-being.
Conclusion
Incorporating anti-inflammatory foods like fatty fish, flaxseed, turmeric, blueberries, and butternut squash into your dog's homemade meals can help manage itchy skin while boosting their overall well-being. Focus on using fresh, high-quality ingredients that are minimally processed, and introduce these foods gradually to maintain balanced nutrition and reduce exposure to harmful additives.
Did you know that up to 35% of a dog's protein intake directly supports skin and coat health? Plus, whole-food diets have been shown to lower pro-inflammatory markers compared to processed kibble[3]. This approach not only addresses skin issues but also enhances your dog's overall vitality.
Before making major changes to your dog's diet, consult your veterinarian - especially if skin problems persist. Since only about 5% of allergic skin diseases in dogs are caused by dietary allergies[56], professional guidance can help pinpoint other potential triggers, like infections or parasites.
FAQs
What’s the best way to safely add anti-inflammatory foods to my dog’s diet?
To safely incorporate anti-inflammatory foods into your dog’s diet, start by adding small portions to their regular meals. This slow introduction allows their digestive system to adapt and minimizes the chance of stomach upset. Watch for any unusual reactions, such as vomiting, diarrhea, or itching, and reach out to your veterinarian if you notice anything concerning.
Some excellent choices to consider are blueberries, spinach, and salmon. However, since every dog has unique dietary needs, it’s crucial to ensure these foods align with their specific health requirements. Always aim for a balanced approach and consult your vet to make sure these additions promote your dog’s overall health.
Can certain health conditions or allergies prevent my dog from benefiting from anti-inflammatory foods?
Some health conditions and allergies can influence how your dog reacts to anti-inflammatory foods. For instance, dogs with food allergies might not tolerate common ingredients like fish, chicken, sweet potatoes, or carrots. Instead of helping, these foods could trigger symptoms such as itching, digestive problems, or skin irritations, potentially making inflammation worse.
Dogs with conditions like pancreatitis face additional dietary challenges. High-fat foods, such as oily fish, can worsen their condition and should be avoided. To make sure any dietary changes are safe and effective, always consult your veterinarian - especially if your dog has allergies or pre-existing health issues.
How can I tell if my dog is benefiting from an anti-inflammatory diet?
You might notice your dog thriving on an anti-inflammatory diet through various improvements in their health and behavior. Signs to look out for include easier movement, less joint stiffness or discomfort, and relief from persistent skin issues like itching or redness. Many dogs also experience a boost in energy, smoother digestion, and a shinier, healthier coat.
For dogs dealing with conditions like arthritis or allergies, these benefits can be even more apparent. By helping to reduce inflammation, a well-rounded anti-inflammatory diet can contribute to a happier, more active life for your furry friend.
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